Sterling Cuisine is a personal chef service that provides you with fresh gourmet meals professionally prepared specifically to your individual needs. We specialize in healthy, well-balanced, low-fat, low calorie and low-carbohydrate cooking, with proper size portions. We help people lose weight, and maintain their ideal weight once they have reached their goal. For those of you who may have special medical needs, we also have partnered with a Registered Dietitian. This staff member can coordinate with your physician to ensure we cook according to your medical guidelines.
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What Sterling Cuisine Provides:
Our full program provides you with breakfast, lunch, dinner, plus two snacks, per day. This breaks down as:
Breakfast
Midafternoon snack
Midmorning snack
Dinner
Lunch
This is a total of three main meals and two snacks per day, for a seven-day period. All meals are prepared in accordance to the dietary recommendations of the United States Department of Agriculture, the American Medical Association, the American Heart Association, the American Dietetic Association, and the American Diabetes Association. With these references in mind, our food ratios are approximately 30% protein, 45% carbohydrates, and between 20-25% fat. Those ratios are portioned out in the following food groups: dairy, vegetables, fruit, and starch.
All meals are prepared in our commercial kitchen. Only natural ingredients are used, and no repackaging of any pre-packaged item takes place. Our meats are minimum U.S.D.A. choice, and our poultry and pork products are always Grade A. To ensure freshness, your meals will be delivered one - three times per week. Delivery days and times will be established during our meeting, based around your preference and food order.
Contract and Cancellation of Meals:
Our minimum policy is a one-month trial period. This allows us to understand your specific needs, and really hone in on your preferences. After the trial, if you need to cancel your meal delivery please give us 72 hours advance notice, or you will be charged for that cycle’s meals.
Sterling Cuisine’s Male Client Fee:
Our fee is $14.35per breakfast, lunch or dinner and $6.75 per snack. For those with unique need, a price will be individually established based upon your dietary requirements.* The standard portions breakdown as follows however meal plans may vary based on the individual’s needs: 5 oz of Protein, ¾ Cup of Starch & 1 – 1 1/4 Cup of Vegetables.
Sterling Cuisine’s Female Client Fee:
Our fee is $12.95 per breakfast, lunch or dinner and $6.75 per snack. For those with unique need, a price will be individually established based upon your dietary requirements.* The standard portions breakdown as follows however meal plans may vary based on the individual’s needs: 4 oz of Protein, 2/3 Cup of Starch & 1 Cup of Vegetables
Other Information:
You may also choose to have all meals for a seven-day period, at a reduced total fee. Our fee includes: Menu planning, food cost, packaging and labeling of all food, initial heating instructions and a Food Review Questionnaire.
Recycling Program:
In our effort to being earth-friendly, we offer our clients the option to re-use our to-go containers. These will be picked up at each delivery. Or if you do wish to discard, a $10/week container fee will be applied.
Delivery Fee:
There is also a per-day delivery charge based on the mileage from our kitchen.
Payment Options:
We accept the following credit cards: Visa, MasterCard and American Express. If you choose to pay by check, please make checks payable to: Sterling Cuisine.
Sterling Cuisine will begin meal preparation upon receiving a 50% deposit in advance. The remainder is to be paid upon completion of delivery of your weekly meals. We are always available to answer your questions at the numbers below.
$ Deposit Received Date deposit was received
$ Balance due, upon completion of order
Client’s Signature: Date:
Sterling Cuisine: Date:
* Examples would be organic foods, very restrictive diets or more expensive meats or fish
*Note- For Dr. Yoho’s clients we offer a special discount- $10.00 per Main Entrée- Breakfast, Lunch or Dinner and $5.00 per snack. WE also re-cycle our black containers and ask that you return your used ones each time we deliver your new meals.
Mary Blaw, Owner- May 19, 2009